Fitness & Nutrition

BMI, BMR, calorie burn, body composition, and health calculators.

BMI Calculator

Check your body mass index instantly.

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Body Fat Calculator (Navy Method)

Calculate your body fat % using the U.S. Navy method.

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Calorie Burn Calculator

Estimate calories burned during exercises.

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BMR (Basal Metabolic Rate) Calculator

Calculate your resting calorie burn.

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Water Intake Calculator

Find your ideal daily water consumption.

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Pregnancy Due Date Calculator

Calculate your estimated due date.

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Macro Nutrient Calculator

Calculate carbs, fats, proteins for your diet.

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One-Rep Max (1RM) Strength Calculator

Estimate max lifting capacity for training.

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