Macro Maestro

Your evidence-based nutrition coach. Enter your stats, choose your activity & goal — get calories, macros, and a meal plan split.

Your Details

Units

Age

yrs

Gender

Height (inches)

Weight (lb)

Activity Level

We multiply your BMR by this to estimate TDEE. Goal

BMR (Mifflin–St Jeor)

— kcal

TDEE (Activity-adjusted)

— kcal

Daily Calorie Target

— kcal

Goal note…