Calorie Burn Calculator
Visualize your energy expenditure with our interactive calorie burn chart. See exactly how activity intensity and duration impact your total calories burned.
kg
minutes
Energy Expenditure
Calories Burned
468
Total energy expenditure
Activity METs
7.5
Metabolic Equivalent
Duration
60 min
Activity time
Calories/Min
7.8
Burn rate per minute
2.3
Medium Apples
3.8
Chocolate Cookies
6,240
Steps Walked
Energy Burn Visualization
Basal Metabolic Rate
Activity Burn
Total Calories
Disclaimer: This calculator provides estimates based on standard MET (Metabolic Equivalent of Task) values. Individual results may vary based on metabolism, fitness level, exercise intensity, and other factors. The intensity marker indicates when activity reaches moderate (3-6 METs) or vigorous (>6 METs) levels. Consult with a healthcare provider before starting any new exercise program.